Ageless Woman

Morning Practice

A guided meditation to start your day

How we think and feel has a huge impact on our bodies and our health. Our thoughts, feelings, beliefs, and attitudes have a direct impact and can positively or negatively affect how healthy we are. And, alternately, what we do with our physical body – what we eat, how much we exercise, even our posture – has a direct impact our mental state.

The mind body connection isn’t new. We all know that mind-body practices such as yoga, mindfulness meditation, guided imagery – even creative practices such as art and dance – have positive effects on our health. But did you know that meditation can decrease inflammation in your body, influence the genes that govern our immune systems, and lower levels of stress?

 

 

Research shows that the ideal time to meditate is first thing in the morning. The benefits of meditation are enhanced when your mind is free and clear before the stresses of the day have crept in. Sign up now to enjoy this free, short, guided meditation – and start each day with calm and gratitude.